Weigh In record (no journal entry) for 07 June 2023
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94.1 kg
Lost so far: 21.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 82.92g | Prot: 163.70g | Carbs: 307.85g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Vly Joghurt Erdbeere, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer. Lunch: Frosta Chili con Quinoa Vegan, Take It Veggie Vegane Bällchen. Snacks/Other: Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Losing 11.2 kg a Week
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Maxmazin's Weight History
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