cakma_ezel's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

137.2 kg Lost so far: 0.3 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1393 kcal

Fat: 64.04g | Prot: 72.25g | Carbs: 133.16g. Breakfast: Kepekli Ekmek, Mercimek Çorbası. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Cacık. Dinner: Tat Yaprak Sarma, Bulgur Pilavı, Zeytinyağlı Bakla. more...

3510 kcal

Exercise: Air Climber - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cakma_ezel's Journal, 07 Jun 23

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cakma_ezel's Weight History