Weigh In record (no journal entry) for 16 February 2015
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87.2 kg
Lost so far: 8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1146 kcal
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Fat: 53.89g | Prot: 72.46g | Carbs: 86.20g.
Breakfast: Frischkäse, Wilhelm Brandenburg Hänchenbrustfilet, Erdbeermarmelade, Lätta Halbfettmargarine, Wasa Knäckebrot Mjölk. Lunch: Lemar Kartoffelsuppe. Dinner: Ömür Hirtenkäse 55%, Peperoni, Aldi Garnelen, Gekochtes Ei, Gurke (Geschält), Zwiebeln, Gut & Günstig Gouda in Scheiben, Tomaten, Zucker, Sanchon Roter Paprika, Eisbergsalat. Snacks/Other: Südzucker Zucker. more...
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Gaining 2.8 kg a Week
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toll_hier's Weight History
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