Weigh In record (no journal entry) for 07 June 2023
|
58.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 34.20g | Prot: 48.17g | Carbs: 131.97g.
Breakfast: Früchtetee, Erdbeermarmelade, Grießbrei. Lunch: Ja! Butterkäse, Ja! Dreikorn-Toastbrot, Ja! Körniger Frischkäse. Dinner: Elstar. Snacks/Other: Magnum Mini Classic, IBIS Milchbrötchen mit Schokoladenstücken, Tee. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|