Weigh In record (no journal entry) for 16 February 2015
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72.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1211 kcal
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Fat: 44.49g | Prot: 45.90g | Carbs: 153.62g.
Breakfast: AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken, AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken. Lunch: Gekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Luchtige Crackers Volkoren, Hofstee de Drie Eiken Schwarzwalder Schinken. Dinner: Optimel Yoghurt Bosvruchten, Nasi Goreng. Snacks/Other: Chocolaatjes, Peren. more...
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Losing 3.5 kg a Week
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DeathTrail's Weight History
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