Weigh In record (no journal entry) for 07 June 2023
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104.3 kg
Lost so far: 0.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 140.93g | Prot: 65.14g | Carbs: 230.78g.
Breakfast: Kaffee, Kaufland Fettarme Milch 1.5%. Lunch: Wolf Thüringer Knackwurst, Äpfel, Jacobs Typ Caramel 3 in 1, Roggenvollkornbrot, Lätta Lätta Joghurt. Dinner: Weizenbrötchen, Paniertes Schnitzel. Snacks/Other: Crunchips Western Style. more...
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Losing 2.1 kg a Week
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Charlotte 1485's Weight History
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