Weigh In record (no journal entry) for 07 June 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 55.92g | Prot: 97.23g | Carbs: 129.46g.
Lunch: 水煮蛋, 雞胸肉, 蘋果, 地瓜, 空心菜. Dinner: 大漢 嫩豆腐, 水煮蛋, 巨峰葡萄, 鳳梨, 香蕉, Costco 科克蘭無調味綜合堅果, Myprotein 草莓奶油, 源穀食代 洋車前子粉, 雪坊 5號精品優格. Snacks/Other: 7-11 冰濃粹美式咖啡, 昇田食品 黑糖麥芽餅, Airwaves Airwaves 酷涼Fun塊口香糖-冰爽檸檬口味. more...
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Losing 2.8 kg a Week
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Rex_____'s Weight History
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