Weigh In record (no journal entry) for 07 June 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 39.82g | Prot: 55.63g | Carbs: 68.32g.
Breakfast: Lemon, Chia Seed, Telur Dadar, V-Soy Soya Bean Milk Multi-Grain. Lunch: Tomat, Kewpie Salad Dressing dengan Wijen Sangrai, Mentimun (dengan Kulit), Wortel, Selada, Dada Ayam. Snacks/Other: Pisang Molen. more...
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steady weight
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mm akbarabadi785's Weight History
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