Weigh In record (no journal entry) for 16 February 2015
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107.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2015:
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1049 kcal
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Fat: 22.75g | Prot: 26.17g | Carbs: 214.48g.
Breakfast: Chili Powder, Salt, Vinegar, Olive Oil, Cucumber (with Peel), Lettuce, Broccoli, Celery, Tomatoes, Honey. Lunch: Cantaloupe Melons, Pears, Kiwi Fruit, Plums, Nectarines, Peach, Guava. Dinner: Cucumber (with Peel), Avocados, Vinegar, Salt, Chili Powder, Parsley, Celery, Red Cabbage, Broccoli, Vinegar, Tomatoes. Snacks/Other: Pistachio Nuts, Roasted Salted Cashew Nuts, Almonds, Bananas, Granny Smith Apples. more...
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4001 kcal
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Exercise:
Watching TV/Computer - 12 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hany Shendy's Weight History
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