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F: 12,9%
W: 67,9%
M: 89,4%
1581 kcal
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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2441 kcal
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Fat: 87.29g | Prot: 96.70g | Carbs: 315.57g.
Breakfast: Mischkornbrot, Marmelade, Roi De Trefle Original Französischer Weichkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Delikato Räucherlachs. Lunch: Graupensuppe, Hähnchenherzen, Exquisa Frischkäse 0,2%, Mestemacher Pumpernickel (55g), Be Light Delikatess Salami. Dinner: J. D. Gross Apfel in Edel-Bitter-Schokolade, Blaubeeren, Ehrmann Allgäuer Speisequark Magerstufe, Tiramisu. Snacks/Other: Kaffee mit Milch, Faschingskrapfen, Berliner, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Mandarine, Apfel. more...
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2231 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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