Weigh In record (no journal entry) for 06 June 2023
|
63 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 62.17g | Prot: 82.30g | Carbs: 110.96g.
Breakfast: Goiaba Vermelha, Hortifruti Mamão Papaia, Leve Crock Psyllium em Flocos, Sadia Mussarela, Seara Mortadela de Frango Turma da Mônica , Ovo Mal Cozido. Lunch: Arroz Branco (Cozido), Repolho Refogado, Contra-filé Grelhado, Amstel Cerveja (330ml), Garoto Baton Ao Leite, Agtal Amendoim Salgadinho sem Pele. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Hortifruti Mamão Papaia, Goiaba Vermelha, Lacta Chocolate Amaro 40% Cacau. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Velascogeisa's Weight History
|