Weigh In record (no journal entry) for 06 June 2023
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54 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 114.89g | Prot: 83.69g | Carbs: 245.12g.
Breakfast: Trosdorfer Landbäckerei Bamberger Butterhörnchen, Ditsch Schinken-Käse-Croissant, Cappuccino, Marmelade, Butter. Lunch: Du darfst Zwiebel-Hackbraten, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett). Dinner: Erdinger Alkoholfrei (Flasche), Schokolade, Käse, Butter. more...
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2449 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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