Weigh In record (no journal entry) for 06 June 2023
|
85.5 kg
Lost so far: 14.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 34.48g | Prot: 171.36g | Carbs: 53.87g.
Breakfast: Sweet Cherries , Baked or Broiled Salmon. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Garden of Life Raw Protein & Greens Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Del Real Foods Barbacoa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|