Weigh In record (no journal entry) for 06 June 2023
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 42.44g | Prot: 48.37g | Carbs: 131.75g.
Breakfast: Кофе с Молоком, Baltais Sviests Exporta, Зеленый Чай, Herkuless 5 Graudu Parslas, Pilos Edam, Fazer Bezrauga Rudzu Maize. Lunch: Помидоры, Rimi Mozzarella, Rimi Pesto Verde, Smiltene Holandes Siers. Dinner: Клубника, Черешня. Snacks/Other: Витьба Отруби Ржаные с Гречкой, Апельсиновый Сок, Апельсин. more...
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Losing 0.5 kg a Week
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