Weigh In record (no journal entry) for 23 July 2022
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69 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 36.94g | Prot: 74.45g | Carbs: 248.17g.
Breakfast: Beorganik Chia Seed, Frisian Flag Susu Low Fat, Nescafe Classic, Sari Roti Roti Tawar (1), Morin Selai Strawberry. Lunch: Beorganik Chia Seed, Es Teh Tawar, Fiesta Beef Slice, Sawi Dimasak, Telur Dadar, Nasi Putih. Dinner: Kecambah, Kepiting, Nasi Putih (Butir-Sedang, Dimasak), Es Teh. Snacks/Other: Kiranti Kiranti Original, Es Teh Tawar. more...
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bubblebubble.99's Weight History
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