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rabiagüney
Journal
06 Jun 23
rabiagüney's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
67.4 kg
Lost so far:
17.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
839 kcal
Fat: 36.09g | Prot: 45.38g | Carbs: 83.02g.
Breakfast:
Fıstıkkıran Fıstık Ezmesi Şekersiz, Namet Hindi Füme, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği.
Lunch:
Namet Dana Parmak Köfte, Dost Ayran, Şehriyeli Pilav, Tavuk Sote.
Snacks/Other:
Hurma, Sütlü Kahve.
more...
1831 kcal
Exercise:
Yürüyüş - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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rabiagüney's Weight History
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