Weigh In record (no journal entry) for 06 June 2023
|
56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 27.66g | Prot: 54.61g | Carbs: 112.47g.
Breakfast: Gamesa Harina Tradicional Hot Cakes, Canela, Zulka Azúcar Mascabado, Lala 100 Proteina (250ml), Huevo, Mantequilla, Manzana, Jugo de Naranja. Lunch: Chata Pollo en Mole, Dolores Atún en Agua, HEB Germinado de Alfalfa, Miel, Zumo de Limón, Nutrioli Aceite de Soya, Salsa de Soya (Soja). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EGERMATY's Weight History
|