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連續兩天下降，突破平台了
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49.1 kg
Lost so far: 1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 21.92g | Prot: 85.04g | Carbs: 80.22g.
Breakfast: 雞胸肉, 義美 全脂鮮奶, 雞蛋（整個）, 丟丟妹 白蝦仁, 全聯 台南關廟細麵條, Greens 綜合炒蔬菜. Lunch: Costco 科克蘭無調味綜合堅果 (10g), Light + Fit Tiramisu Greek yogurt yogurt. more...
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Losing 1.4 kg a Week
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Clair2.0's Weight History
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