Weigh In record (no journal entry) for 06 June 2023
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 106.41g | Prot: 77.77g | Carbs: 28.71g.
Lunch: Kiperin Kolajen, Eti Karam Sticks Bitter, Cafex Filtre Kahve. Dinner: Yeşil Zeytin, Zeytinyağı, Yelken Sade Yağ, Kalaycıoğlu Bozkır Tahini, Ceviz, İçim Krema %18 Yağlı, Tavuk Göğsü (Derisi Yenmeden), Mantar. more...
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Losing 0.5 kg a Week
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ketoseray's Weight History
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