Weigh In record (no journal entry) for 06 June 2023
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37 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 11.00g | Prot: 38.29g | Carbs: 87.23g.
Breakfast: Huevo Frito sin Grasa, Nestlé Manjar sin Azúcar, Sonoma Wholewheat Sourdough. Lunch: Cuscús (Cocidos), Zanahoria, Pepino (Pelado), Lider Carne Molida 7% Grasa, Minuto Verde Cebolla Picada, Colun Queso Fino Rallado Reggianito, Carozzi Salsa de Tomates Italiana Pomarola, Carozzi Spaghetti 5. Dinner: Chef Aceite Maravilla, Lider Carne Molida 7% Grasa, Zanahoria, Arvejas, Arroz Blanco (de Grano Largo, Cocido), Patatas Cocidas, Pepino (Pelado). Snacks/Other: Danone Yogurt Light & Free Natural Endulzado, En Linea Cereal Inflado de Arroz, Clara de Huevo, Sonoma Wholewheat Sourdough, Wild Protein Wild Protein Berries. more...
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1594 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 1 hour and 40 minutes, Standing - 2 hours and 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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