Weigh In record (no journal entry) for 06 June 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 74.13g | Prot: 137.67g | Carbs: 285.63g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Quest Peanut Butter Cups. Dinner: Stop & Shop Chicken Breasts (Geoffrey), Barilla Protein + Rotini, Kraft Macaroni & Cheese Cheese Topping. Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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