Weigh In record (no journal entry) for 05 June 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 94.13g | Prot: 164.61g | Carbs: 261.46g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Quest Peanut Butter Cups. Dinner: Taylor Farms Broccoli Florets (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey), Kraft Macaroni & Cheese Cheese Topping, Barilla Protein + Rotini . Snacks/Other: Friendly's Chocolate Fudge Sundae (Geoffrey), Quest Cookies & Cream Protein Bar. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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