Weigh In record (no journal entry) for 06 June 2023
|
90.2 kg
Lost so far: 3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 51.94g | Prot: 75.28g | Carbs: 256.59g.
Breakfast: Feta Cheese , Wholemeal Bread, Blueberries . Elevenses: Apples . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce, Fresh Pasta (Cooked) . Tea: Greek Yoghurt, Blueberries . Dinner: Blueberries, Aldi Smoked Haddock Fillets, Roasted Sweet Potatoes, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Supper: Asda 30% Less Fat Squirty Cream, Blueberries, Aldi Racer Bar. Snacks/Other: Aldi Rich Tea Biscuits, Tea with Semi-Skimmed Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|