Weigh In record (no journal entry) for 06 June 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 79.09g | Prot: 121.35g | Carbs: 283.36g.
Breakfast: Nestlé Moça Docinho Beijinho, Visconti Pão de Forma Integral, Polenghi Cream Cheese Zero Lactose Light, Ovo (Inteiro), Café com Açúcar. Lunch: Azeite de Oliva, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Hortifruti Batata Doce Cozida , Banana da Terra, Hortifruti Repolho Branco Cru, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Hortifruti Banana Nanica, Sococo Leite de Coco Tradicional, Quaker Aveia em Flocos, Doce de Leite, Sabor da Terra Semente de Chia. Snacks/Other: Budweiser Cerveja Zero, Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Banana da Terra, Suco Detox. more...
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2329 kcal
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Exercise:
Race - 10 minutes, Conditioning exercise (health club) - 1 hour, Corrida esteira - 1 hour, Apple Health - 21 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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flaviabenfica's Weight History
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