Weigh In record (no journal entry) for 06 June 2023
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109.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 45.78g | Prot: 122.12g | Carbs: 98.02g.
Breakfast: Caffè Espresso, ProAction Whey Protein. Lunch: Scotti Crackers di Riso, Banana, Bresaola. Dinner: Olio Extra Vergine di Oliva, Carne di Vitello, Pomodori Ciliegini, Insalata Mista. Snacks/Other: Scotti Crackers di Riso, Enervit Barretta Proteica Gusto Brownie, Mandorle. more...
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3543 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Antonio.87.'s Weight History
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