Weigh In record (no journal entry) for 06 June 2023
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 51.41g | Prot: 87.29g | Carbs: 379.02g.
Breakfast: Nesquik Çokokare, Keçi boynuzu, Meysu Güçlen, Bim Le Cola Light, Meysu Güçlen, Üzüm, Calmio Kaşar Peyniri, Migros Hindi Parça Etli Salam, Susamlı Simit. Lunch: Şeftali, Tatlı Kavun, Karpuz. Dinner: İçim Laktozsuz Süt, Şehriyeli Pilav, Sebzeli Kebap. Snacks/Other: Karpuz, Pekmez, İçim Laktozsuz Yoğurt, Ülker Çokokrem, Dr. Oetker Hamur Kabartma Tozu, Yumurta, Beyaz Un. more...
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2264 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Martial Arts - 40 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour, Standing - 4 hours and 30 minutes, Sleeping - 8 hours and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Studying - 1 hour, Sitting - 5 hours. more...
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Losing 0.4 kg a Week
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