Weigh In record (no journal entry) for 06 June 2023
|
74.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 38.88g | Prot: 204.46g | Carbs: 168.24g.
Breakfast: Integralmedica Whey 100%, Ovo, Itambé Doce de Leite Tradicional, Pão Francês. Lunch: Tilápia. Dinner: Maçãs Gala, Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos. Snacks/Other: Sadia Filé de Peito de Frango. more...
|
|
3403 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Treadmill - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|