Laís da Hora's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

74.4 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1426 kcal

Fat: 34.65g | Prot: 207.23g | Carbs: 72.39g. Breakfast: Ovo, Clara de Ovo. Lunch: Tilápia. Dinner: Integralmedica Whey 100% Pure Baunilha, Quaker Aveia em Flocos, Maçãs Gala. Snacks/Other: Sadia Filé de Peito de Frango. more...

3316 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 05 Jun 23

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Laís da Hora's Weight History