kris_baker's Journal, 06 Jun 23

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Weigh In record (no journal entry) for 06 June 2023

62.1 kg Lost so far: 4.1 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2023:

482 kcal

Fat: 2.10g | Prot: 7.68g | Carbs: 111.41g. Breakfast: Кофе (Растворимый), Fit And Joy Detox Effect Strawberry-Kiwi. Lunch: Genesis Yellow Star Energy Drink. Dinner: Клубника, Пятерочка Манго, Curtis Черный Чай. Snacks/Other: Болгарский Перец, Пятерочка Помидоры. more...

1836 kcal

Exercise: Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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kris_baker's Journal, 06 Jun 23

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kris_baker's Weight History