Weigh In record (no journal entry) for 06 June 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 33.09g | Prot: 23.51g | Carbs: 77.58g.
Breakfast: Aldi Butterkäse, Kerrygold Extra Ungesalzen, Mertenbach Frische Schinken-Zwiebelmettwurst, Kaffee, Goldähren Vollkorn Sandwich. Lunch: Landfein Grießpudding Zimt. Dinner: Kerrygold Extra Ungesalzen, Brandt Zwieback. Snacks/Other: Plattpfirsich, Brandt Zwieback. more...
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1847 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 13 minutes, Resting - 5 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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