clevery's Journal, 16 Feb 15

gara2 lagi sakit.... jadi makan mulu.... tapi tetep turun... biar pelan asal selamat,,,, hehehehehe itu MOTO nya... hehehehe

67.9 kg Lost so far: 8.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

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1465 kcal

Fat: 61.68g | Prot: 57.39g | Carbs: 170.41g.   Breakfast: Buah Naga, Kerupuk Makanan Ringan, Sprite Sprite, McDonald's Cheeseburger, McDonald's Double Cheeseburger, McDonald's French Fries (Small). more...

1679 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...