Weigh In record (no journal entry) for 06 June 2023
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 34.14g | Prot: 23.98g | Carbs: 86.46g.
Breakfast: Хлеб, Маслины, Вареное Яйцо, Огурец (с Кожурой), Помидоры Черри. Lunch: Гречка Отварная, Салат из Помидоров и Огурцов. Snacks/Other: Сушеные Семена Тыквы, Кефир 2,5%, Банан. more...
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Gaining 0.2 kg a Week
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Ashurova88's Weight History
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