Weigh In record (no journal entry) for 06 June 2023
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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204 kcal
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Fat: 2.73g | Prot: 32.19g | Carbs: 11.81g.
Breakfast: Almôndegas de Carne de Frango. Lunch: Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chá Verde, Chá (Infusão), Atum em Água (Enlatado). Snacks/Other: Café Expresso, Halls Mel e Limão. more...
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Losing 1.4 kg a Week
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bentancourt's Weight History
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