Weigh In record (no journal entry) for 06 June 2023
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60.9 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 96.62g | Prot: 102.21g | Carbs: 154.57g.
Breakfast: Kinder Kinder Bueno Eggs, Prozis Nut Mix Butter, Colomba, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Rajah Flavourful & Mild Curry Powder, Delizie del Sole Riso Roma, Aia Kebab. Dinner: Uovo Extra Fondente 2021, Esselunga Banana, Petto di Pollo (senza Pelle), Caseificio Longo Tomino del Boscaiolo, Zucchine. Snacks/Other: Duplo Cocos 🥥, Cannella, Ananas. more...
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Losing 1.4 kg a Week
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