Weigh In record (no journal entry) for 06 June 2023
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 49.70g | Prot: 53.45g | Carbs: 275.33g.
Breakfast: Erdbeeren, Rotbäckchen Immunstark, Blaubeeren, Weintrauben, Banane, Krüger Milchkaffee, Rosinen, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Haselnusskerne, Blütenhonig, Leinsamen. Lunch: K-Classic Cashews Geröstet & Gesalzen, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Champignons, Uncle Ben's Süß-Sauer Extra Gemüse. Dinner: Tomaten, Gurke (mit Schale), K-Classic Marinierter Lachs, Berschneider Lachsfleisch mit Pfeffer, Grünländer Chili & Paprika, Lollo Rosso, Lätta Lätta Extra Fit, Landbäckerei Roggenmischbrot. Snacks/Other: Kinder Cards, Krüger Milchkaffee, Krüger Zink + Vitamin C, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup. more...
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Gaining 0.2 kg a Week
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Vonnischatz's Weight History
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