Weigh In record (no journal entry) for 15 February 2015
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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2152 kcal
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Fat: 56.87g | Prot: 85.38g | Carbs: 347.11g.
Breakfast: Blackberries, Dole Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Pop Secret 94% Fat Free Microwave Butter Popcorn, Blackberries. Lunch: Martin's Potato Hamburger Rolls, Oranges, Tortilla Corn Chips, Chicken Burger. Dinner: Pears, Cooked Cauliflower (Fat Added in Cooking), Baked Potato (Peel Not Eaten), Costco Flank Steak, Broccoli. Snacks/Other: Cannoli, Chocolate Chip Cookie, Chocolate Chip Cookie, Godiva Dark Chocolate Covered Strawberries. more...
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2801 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fatdarcy's Weight History
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