Weigh In record (no journal entry) for 06 June 2023
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95.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4845 kcal
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Fat: 118.11g | Prot: 284.72g | Carbs: 599.66g.
Breakfast: Lidl Choco Nussa, Lätta Extra Fit mit Buttermilch, Schär Landbrot mit Buchweizen, Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: La Finesse Bratkartoffel-Pfanne mit Hähnchen , Bellasan Pflanzencreme, Milbona High Protein Quark-Joghurt Creme Latte Macchiato. Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Dulano Delikatess Kochhinterschinken , Thomy Hollandaise Legere, Spargel (Frischware). Snacks/Other: Milsani Skyr Natur, Hugo, Hugo, OatSnack Erdnuss-Karamell, Lidl Protein Bar, Milsani Latte Cappuccino , Lidl Choco Nussa, Schär Landbrot mit Buchweizen, Dextro Energy Traubenzucker, Dextro Energy Magnesium, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3775 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 7 hours, Cooking - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.4 kg a Week
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