Weigh In record (no journal entry) for 05 June 2023
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3691 kcal
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Fat: 91.01g | Prot: 190.55g | Carbs: 514.45g.
Breakfast: Maribel Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Granny Smith Äpfel. Dinner: Fit Taste Chicken, Davert Madras Curry, Reis (Gekocht). Snacks/Other: Lidl Babykarotten , Erdbeeren, Basica Sport, Hosta Mr. Tom, Cappuccino, Haribo Cherry Babies , Haribo Süsse Mäuse, Samba Schaumküsse, Mars Mars (35g), Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3977 kcal
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Exercise:
Running - 11/kph - 54 minutes, Housework - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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Gaining 3.5 kg a Week
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