sadecefatma's Journal, 02 Jun 23

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Weigh In record (no journal entry) for 02 June 2023

79.2 kg Lost so far: 4.4 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2023:

725 kcal

Fat: 39.62g | Prot: 27.37g | Carbs: 71.68g. Lunch: Yeşil Mercimek Yemeği, Kavun (Kokulu Kavun), Domatesler, Tam Yağlı Sade Yoğurt. more...

2498 kcal

Exercise: Exercise Machine - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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sadecefatma's Journal, 02 Jun 23

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sadecefatma's Weight History