Weigh In record (no journal entry) for 05 June 2023
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79.2 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 65.97g | Prot: 44.76g | Carbs: 121.70g.
Dinner: Fındık, Kavun Karpuz, Ceviz, Tam Yağlı Sade Yoğurt, Kornişon, Kuru Fasulye. Snacks/Other: Yeni Dünya, Süt, Karpuz, Tam Yağlı Sade Yoğurt, Limon Suyu. more...
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2262 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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sadecefatma's Weight History
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