Weigh In record (no journal entry) for 06 June 2023
|
84.6 kg
Lost so far: 50.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 55.92g | Prot: 201.94g | Carbs: 67.16g.
Breakfast: Mandeln, Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Milsani High Protein Pudding Vanille, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse, Gut & Günstig Mozzarella Leicht, Aldi Datteltomaten, Rote Paprika, Edeka Geflügelwiener, Kohlrabi. Dinner: Gut & Günstig Speise Quark Magerstufe, IronMaxx 100% Whey Protein French Vanille. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|