Weigh In record (no journal entry) for 05 June 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 47.82g | Prot: 103.70g | Carbs: 130.40g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Perzik. Lunch: Gekookt Ei, AH Verse Pureersoep Tomaat Oregano, Goldessa Soft Cheese Light, AH Ijsbergsla, Lidl Verse Groene Pesto, AH Gerookte Kipfilet, Tastino Volkoren Wrap. Dinner: AH Biologische Karnemelk, Milbona Belegen Kaas 30+, Rode Paprika, AH Rucola Sla Melange, Coop Salami, Uien, Gesneden Ham, Lidl Pizza Kit Deeg, Lidl Pizza Kit Saus. Snacks/Other: Campina Magere Milde Kwark Naturel, Tonijn in Water (uit Blik), Heinz Tomaten Ketchup Zero, Uien, Pink Lady Appels, Oliehoorn Frietsaus. more...
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Gaining 1.4 kg a Week
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