Weigh In record (no journal entry) for 06 June 2023
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72.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 16.30g | Prot: 65.11g | Carbs: 94.43g.
Breakfast: Selex Latte Parzialmente Scremato UHT, Myprotein Burro di Arachidi Smooth, Myprotein Impact Whey Protein, Mercanti Fiocchi di Farro. Lunch: Carne di Petto di Tacchino, Barilla Pasta Integrale Tortiglioni. more...
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Losing 0.1 kg a Week
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sirion74's Weight History
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