casimirat's Journal, 21 Jul 11

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Weigh In record (no journal entry) for 21 July 2011

64.4 kg Lost so far: 1.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2011:

985 kcal

Fat: 20.86g | Prot: 69.37g | Carbs: 134.72g. Breakfast: Peaches, Milk (Nonfat). Lunch: Extra Thin White Bread, Macaroni & Cheese. Dinner: Shrimp, Berries, Chicken Drumstick (Skin Not Eaten), Cream (Half & Half). more...

1772 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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casimirat's Journal, 21 Jul 11

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casimirat's Weight History