Weigh In record (no journal entry) for 06 June 2023
|
70.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 35.06g | Prot: 78.94g | Carbs: 183.19g.
Breakfast: L-Men 2 Go Chocolate, Pisang. Lunch: Bimoli Minyak Goreng, Ikan Tuna, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sushi, Sashimi Salmon, Ferrero Rocher Coklat, Bakpao. Snacks/Other: Kue Nastar, Onde Onde, Kerupuk Putih, Kerupuk Udang. more...
|
|
2320 kcal
|
Exercise:
Zumba - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|