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svetochka122
Journal
06 Jun 23
svetochka122's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
58.1 kg
Lost so far:
6.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
1504 kcal
Fat: 75.12g | Prot: 108.46g | Carbs: 96.05g.
Breakfast:
Конфета, Авокадо Авокадо, Запеченная или Жареная Форель, Рис Вареный, Свиной Бульон.
Lunch:
ПП Кекс, Капустные Оладьи, Окрошка, Каждый День Голубцы с Мясом и Рисом.
more...
1720 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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svetochka122's Weight History
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