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2023.06.06.08：00家裡體重計，懷疑水腫
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 62.24g | Prot: 123.53g | Carbs: 184.87g.
Lunch: 炒空心菜, 鱈魚, 烤地瓜, 巨峰葡萄, 芭樂. Dinner: 鳳梨, 荔枝, 油炸牙鱈魚柳（有麵粉或麵包糠）, 炒桂竹筍, 雞胸肉, A菜, 義美 肉羹, 四季豆, 透抽. more...
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Gaining 3.5 kg a Week
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hismallfat's Weight History
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