Weigh In record (no journal entry) for 06 June 2023
|
71.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 25.02g | Prot: 89.09g | Carbs: 53.20g.
Breakfast: Kedondong, Rengginang, Paha Ayam, Bayam, Tahu. Lunch: Siomay, Rengginang, Kedondong, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Bayam. Dinner: Paha Ayam, Putih Telur Matang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hestiie15's Weight History
|