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I don’t expect anyone here to actually follow these temperature notes - this simply is an easy place for me to note the numbers.
But I DO thank you for your support!
4:30 am: 99.1°
7am: 97.5°
8:15 am: 98.6°
8:45 am: 97.7°
10:20 am: 98.9°
I was up till 2:20, fixing lunch for two.
2:20 pm: 97.0°
3:10 pm: 97.5°
4:20 pm. ?? Under 98.6°
6:20 pm: 99.0°
8:10 pm: 97.7°
10 pm: 97.3°
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62.0 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 102.04g | Prot: 57.24g | Carbs: 1.02g.
Breakfast: Bubba Burger Original Burger. Lunch: Bubba Burger Original Burger. Snacks/Other: Butter , Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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Losing 2.5 kg a Week
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