Weigh In record (no journal entry) for 06 June 2023
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70.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 32.43g | Prot: 68.73g | Carbs: 115.16g.
Breakfast: Oatside Oat Milk Barista Blend, Quaker Instant Oatmeal, Timur Tengah Granola Honey & Vanilla. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lodeh, Tempe Kukus, Nasi Merah. Dinner: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak), Pakcoy. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Oatside Oat Milk Barista Blend, Nescafe Classic. more...
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Losing 0.7 kg a Week
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ibunadira's Weight History
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